Weigh In record (no journal entry) for 14 December 2016
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62.0 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1279 kcal
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Fat: 25.80g | Prot: 92.11g | Carbs: 162.60g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cooked Carrots, Toby Carvery Roast Turkey, Baked Sweetpotato (Peel Not Eaten), Baxters Carrot & Butterbean Soup. Dinner: Dried Apricot, Morrisons Streaky Bacon, Tesco Chestnut Mushrooms, Heck Chicken Italia Sausages, Turkey Breast Meat, Tesco Value Ready Salted Crisps. Snacks/Other: Apples (without Skin), Tesco Flaked Almonds, Oats, Pineapple Juice, Tropicana Orange Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2262 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Reading - 7 hours. more...
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Losing 6.4 kg a Week
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