|
Let's keep working at it!!!
|
69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 December 2016:
|
1918 kcal
|
Fat: 95.28g | Prot: 115.81g | Carbs: 164.04g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Egg Beaters All Natural 100% Egg Whites. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Goya Black Beans, Trader Joe's Riced Cauliflower, Trader Joe's Fresh Cranberry Sauce, Cooked Asparagus (from Fresh), Baked Tenderloin Pork. Snacks/Other: Kroger Salted Peanuts. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|