Weigh In record (no journal entry) for 13 December 2016
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62.9 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1221 kcal
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Fat: 33.03g | Prot: 42.79g | Carbs: 188.17g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Red Delicious Apples, Organix Pureed Pear, Apple and Raspberry Pot, Persimmon. Dinner: R. w. Garcia 3 Seed Kale Crackers, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Butternut Winter Squash, Asda Chosen By You Cannellini Beans, Cooked Green String Beans (from Fresh), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2262 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 5.1 kg a Week
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