Weigh In record (no journal entry) for 12 December 2016
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62.1 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1258 kcal
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Fat: 23.11g | Prot: 84.12g | Carbs: 180.28g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons NuMe Mexican-Spiced Chicken & Bean Soup, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Pureed Pear, Apple and Raspberry Pot. Dinner: Oats, Sainsbury's Flaked Almonds, Tesco Mixed Bean Salad, Green String Beans, Arla Lactofree Cheese, Sweet Red Peppers, Onions, Baked Sweetpotato (Peel Not Eaten), Toby Carvery Roast Turkey, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Satsuma, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2236 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 1.9 kg a Week
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