Weigh In record (no journal entry) for 11 December 2016
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1996 kcal
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Fat: 98.93g | Prot: 113.01g | Carbs: 159.51g.
Breakfast: Fried Egg, Kroger Traditional Turkey Sausage Links, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Pillsbury Grands! Buttermilk Biscuits, Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked Tenderloin Pork. Snacks/Other: Kirkland Signature Walnuts, Cheetos Crunchy Cheetos. more...
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Gaining 3.2 kg a Week
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John10251's Weight History
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