Weigh In record (no journal entry) for 11 December 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1419 kcal
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Fat: 52.66g | Prot: 66.50g | Carbs: 170.82g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese. Lunch: Tassimo Latte Macchiato, Tesco Marrowfat Processed Peas, Tesco Mashed Potato, Asda Cheese & Onion Quiche. Dinner: Wetherspoon Chips, Kirstys Spanish Chicken, Birds Eye Field Fresh Hearty Farmhouse Mix, Tea with Skimmed Milk, Birds Eye Field Fresh Hearty Farmhouse Mix, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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