Weigh In record (no journal entry) for 10 December 2016
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1220 kcal
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Fat: 65.47g | Prot: 55.96g | Carbs: 110.95g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Broccoli Flower Clusters, Milk (Nonfat). Lunch: Pork Roasts (Top Loin, Boneless), Boston Cream Pie Cake. Dinner: Persimmon. Snacks/Other: Ore-Ida Sweet Potato Fries, Beef Top Sirloin (Trimmed to 1/8" Fat), Lindt Lindor Truffle Balls. more...
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Gaining 0.8 kg a Week
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abbadabba's Weight History
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