Weigh In record (no journal entry) for 12 January 2012
|
99.8 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2012:
|
270 kcal
|
Fat: 5.65g | Prot: 9.30g | Carbs: 44.50g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Apple Jacks Cereal. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|