Weigh In record (no journal entry) for 12 January 2012
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97.1 kg
Lost so far: 20.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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1317 kcal
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Fat: 55.37g | Prot: 42.89g | Carbs: 153.93g.
Breakfast: Olive Spread Light, Chleb Polski (Half-Rye Half-Wheat Bread), biscuits, Soft Boiled Egg, Water , Espresso Coffee. Dinner: Croutons, Onion Flakes, Meatless Bacon Bits, Cherry Tomatoes, Avocados, Passionfruit Fruit Squirt, Peaches and Cream, Baby New Potatoes, Egg Omelet or Scrambled Egg, Corned Beef. Snacks/Other: Value Mince Pie, Tea (Brewed) , Water , Water , Water , Water . more...
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Losing 6.4 kg a Week
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ianmckendrick's Weight History
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