Weigh In record (no journal entry) for 09 December 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1078 kcal
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Fat: 13.03g | Prot: 34.21g | Carbs: 212.54g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Persimmon, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Morrisons Tinned Tomatoes, Nando's Extra Hot Peri-Peri Sauce, Extra Lean Minced Beef, Sweet Red Peppers, Onions, Hellmann's Lighter Than Light Mayonnaise, Baked Potato (Peel Eaten), Pepper or Hot Sauce. Snacks/Other: Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2282 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 2.5 kg a Week
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