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Getting there....
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59.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1501 kcal
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Fat: 40.63g | Prot: 55.04g | Carbs: 226.09g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Brown Rice (Long-Grain, Cooked), Baked or Grilled Salmon, Sainsbury's White Fish Fillets. Dinner: Homepride Curry Sauce, Brown Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Asda Mince Pie, Sugared or Glazed Doughnuts, Tea with Milk, Oranges. more...
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2079 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Driving - 1 hour and 40 minutes, Karate - 1 hour and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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 Comments
You deffo got my scales by mistake X Brilliant
08 Dec 16 by member: Mrs Maths
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