Weigh In record (no journal entry) for 07 December 2016
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1304 kcal
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Fat: 33.46g | Prot: 51.67g | Carbs: 193.44g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: YO! Sushi Kaiso Salad, YO! Sushi Aubergine, YO! Sushi Avocado Maki, YO! Sushi Miso, Steamed or Boiled Squid, Prawns, Steamed or Poached Salmon. Dinner: Fruit Salad. Snacks/Other: Orange Juice, Costa Coffee Mini Pecan Tart, Apple Juice (Canned or Bottled), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2511 kcal
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Exercise:
Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Reading - 6 hours. more...
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Losing 5.1 kg a Week
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