Weigh In record (no journal entry) for 06 December 2016
|
52.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1242 kcal
|
Fat: 38.20g | Prot: 32.69g | Carbs: 144.03g.
Breakfast: Sugar, Tetley Tea with Semi-Skimmed Milk, Gala Apples. Lunch: Cherry Tomatoes, Morrisons Melba Toast, Cathedral City Mature Lighter, Tesco Sweet Chilli Houmous, Morrisons Bread Sticks. Dinner: Tesco Goodness, Echo Falls White Zinfandel Wine, Kettle Chips Sea Salt & Balsamic Vinegar (30g). Snacks/Other: Hartley's Strawberry Jelly, Fox's Crinkle Crunch Butter Biscuits. more...
|
|
1765 kcal
|
Exercise:
Sitting - 4 hours, Playgroup - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|