Weigh In record (no journal entry) for 06 December 2016
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126.6 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1669 kcal
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Fat: 96.90g | Prot: 81.07g | Carbs: 130.27g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Sugar, Coffee. Lunch: Buttered Popcorn Popped in Oil. Dinner: Margarine, Fresh & Easy Beef Chili with Beans, Great Value Saltine Crackers, Chicken Thigh (Skin Not Eaten). Snacks/Other: Meijer Creamy Peanut Butter, Planters Dry Roasted Peanuts. more...
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Gaining 0.2 kg a Week
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