Weigh In record (no journal entry) for 06 December 2016
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76.8 kg
Lost so far: 23.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1701 kcal
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Fat: 70.12g | Prot: 72.30g | Carbs: 260.13g.
Breakfast: Weetabix Bran Flakes, Banana. Lunch: Subway 6" Chicken Tikka, Velvet Crunch Cheddar Cheese & Spring Onion. Dinner: Domino's Pizza Classic Crust Texas BBQ (Medium). Snacks/Other: Kraft Belvita Breakfast Biscuits - Fruit & Fibre, Velvet Crunch Cheese & Onion, Apples. more...
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Losing 2.1 kg a Week
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chrislarkins's Weight History
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