Weigh In record (no journal entry) for 11 January 2012
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1288 kcal
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Fat: 32.57g | Prot: 59.34g | Carbs: 190.75g.
Breakfast: Tea (Semi-Skimmed Milk), Original, Granulated Sugar, Porridge. Lunch: apple, walkers cheese and onion baked, tesco wrap. Dinner: best of both, Beef Chili Stew. more...
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1878 kcal
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Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Psychicsuz's Weight History
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