Weigh In record (no journal entry) for 05 December 2016
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77.1 kg
Lost so far: 22.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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754 kcal
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Fat: 15.89g | Prot: 22.64g | Carbs: 128.77g.
Breakfast: Banana, Weetabix Bran Flakes. Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Tesco Just Ham Sandwich. Snacks/Other: Kraft Belvita Breakfast Biscuits - Fruit & Fibre. more...
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Losing 0.1 kg a Week
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chrislarkins's Weight History
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