Weigh In record (no journal entry) for 05 December 2016
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1412 kcal
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Fat: 45.44g | Prot: 87.25g | Carbs: 144.64g.
Breakfast: Bananas, Asda Whole Milk, Quaker 100% Wholegrain Rolled Oats, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Chestnut Mushrooms, Soy Sauce, Hoisin Sauce, Asda Rainbow Vegetable Stir Fry, Asda Prawns. Dinner: Aldi Steak Cut Chips, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Aldi Brioche Burger Buns, Asda Chosen By You Petit Pois, Lean Turkey Mince, Farmhouse 400G, Paprika, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg. Snacks/Other: Almond and coconut cookies, Almond and coconut cookies. more...
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2071 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
05 Dec 16 by member: JockoT
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05 Dec 16 by member: Snoop Puss
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05 Dec 16 by member: Mrs Maths
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05 Dec 16 by member: bowd65
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05 Dec 16 by member: heidij123
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woo-hoo! just 0.1 lb more to hit the elevenses!! Happy dance starting right here!
06 Dec 16 by member: ARB0001
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