Weigh In record (no journal entry) for 04 December 2016
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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791 kcal
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Fat: 23.28g | Prot: 40.08g | Carbs: 122.40g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Satsuma. Dinner: Newburn Bakehouse White Sandwich Thins, Tomatoes, Leeks, Cooked Carrots, Onions, Morrisons NuMe Lean Unsmoked Bacon Rashers, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Moo Free Cheeky Orange Mini Moo, Moo Free Lily-Lu's Minty Mini Moo, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2334 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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