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Up a little, still under goal. All is well...
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2413 kcal
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Fat: 129.35g | Prot: 105.37g | Carbs: 209.53g.
Breakfast: No Name Mixed Berries, Arby's Potato Cakes (2), Milk (2% Lowfat with Added Vitamin A), Egg Omelet or Scrambled Egg, Hillshire Farm Beef Polska Kielbasa, Kroger Oats & Honey Granola. Lunch: McDonald's Double Cheeseburger. Dinner: French Salad Dressing, Lettuce, Pollo Tropical Fried Yuca, Golden Corral Rotisserie Chicken (Breast & Wing). Snacks/Other: Nestle Chocolate Chip Cookie, Girl Scout Cookies Deluxe Pecan Clusters. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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