|
Yesterday I changed my RDI from 1700 to 1800 calories a day. Basically it was a paper move. At this point, I'm not changing anything. I'm sticking with tracking and FS. I learn a lot from observing others...
|
68.9 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
2152 kcal
|
Fat: 99.44g | Prot: 85.33g | Carbs: 229.69g.
Breakfast: Kroger Oats & Honey Granola, Hillshire Farm Beef Polska Kielbasa, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Milk (2% Lowfat with Added Vitamin A). Lunch: Kraft Mayo with Olive Oil, Arnold Extra Grainy Bread, Kraft Deli Deluxe American Cheese Slices, Lettuce Salad with Tomato. Dinner: Harvard Beets (Solids and Liquids, Canned), Trader Joe's Fresh Cranberry Sauce, Marie's Chunky Blue Cheese Dressing, Blake's Turkey Pot Pie, Texas Roadhouse House Salad. more...
|
Losing 0.3 kg a Week
|