Weigh In record (no journal entry) for 04 December 2016
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1074 kcal
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Fat: 50.73g | Prot: 65.61g | Carbs: 95.42g.
Breakfast: EasiYo Vanilla Yoghurt, Tea with Skimmed Milk. Lunch: Kiwi Fruit, Brie Cheese, Honeydew Melons, Sliced Ham, Hard-Boiled Egg. Dinner: Milk, South Cape Brie Cheese, Kiwi Fruit, John West Tuna Tempters Lemon & Cracked Pepper, Coleslaw, Tomatoes, Hard-Boiled Egg, Mango. Snacks/Other: Carrots. more...
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Losing 1.0 kg a Week
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