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Yes we can!!!
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69.0 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2076 kcal
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Fat: 103.20g | Prot: 94.35g | Carbs: 202.59g.
Breakfast: Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Frito-Lay Frito Scoops, Tuna Fish Salad, Lettuce Salad with Tomato, Kraft Deli Deluxe American Cheese Slices, Arnold Extra Grainy Bread. Dinner: Texas Roadhouse House Salad, Cooked Collards (Fat Added in Cooking), Casserole or Mashed Sweetpotato, Market Day Meatloaf Topped with Catsup. Snacks/Other: Pecan Pie. more...
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Losing 0.6 kg a Week
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 Comments
Love your steady example of maintenance!
02 Dec 16 by member: kpwcalories
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Nice loss there! Great job there, John!
02 Dec 16 by member: warrenwinter
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John10251's Weight History
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