Weigh In record (no journal entry) for 11 January 2012
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98.0 kg
Lost so far: 19.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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485 kcal
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Fat: 18.28g | Prot: 18.07g | Carbs: 62.61g.
Breakfast: Olive Spread Light, biscuits, Soft Boiled Egg, Water , Espresso Coffee, Toasted Whole Wheat Bread. Lunch: Passionfruit Fruit Squirt, Peaches and Cream, Baked Beans, biscuits, Healthy Living Olive Light Spread, Whole Wheat Bread, Water , Espresso Coffee. Dinner: Tea Presweetened with Sugar, Modak. Snacks/Other: Water , Water , Water . more...
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Losing 1.1 kg a Week
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ianmckendrick's Weight History
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