Weigh In record (no journal entry) for 01 December 2016
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87 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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515 kcal
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Fat: 27.04g | Prot: 30.85g | Carbs: 40.15g.
Breakfast: Pret A Manger Egg & Spinach Protein Pot, Pret A Manger Ginger Shot, Pret A Manger Carrot Juice, Coffee with Semi-Skimmed Milk. Lunch: Pret A Manger Crayfish & Avocado Salad, New Covent Garden Chicken and Root Vegetable Soup. more...
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3704 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Rowing - 30 minutes, Bicycling (fast) - 24/kph - 33 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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grantrichard65's Weight History
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