Weigh In record (no journal entry) for 01 December 2016
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1514 kcal
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Fat: 38.92g | Prot: 50.01g | Carbs: 244.21g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Persimmon, Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce, Cow & Gate Apple & Pear Purée, Garbanzo Cajun Kick. Dinner: Bionita Gnocchi (Gluten Free), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2309 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 2.5 kg a Week
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