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Sticking with tracking works for me...
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69.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2022 kcal
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Fat: 119.32g | Prot: 93.04g | Carbs: 166.08g.
Breakfast: Kirkland Signature Walnuts, Post Great Grains Crunchy Pecans Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Kroger Traditional Turkey Sausage Links, Hillshire Farm Beef Polska Kielbasa. Lunch: Great Value Greek Nonfat Yogurt - Plain, Great Value Pineapple Chunks. Dinner: Fried Green Tomatoes, Captain D's Broccoli, Captain D's Green Beans, Captain D's Southern Style White Fish Filet, Captain D's Hush Puppies, Captain D's Tartar Sauce. Snacks/Other: Nestle Chocolate Chip Cookie. more...
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Losing 1.9 kg a Week
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 Comments
30 Nov 16 by member: jmb3450
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30 Nov 16 by member: XshapeshiftX
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30 Nov 16 by member: rhontique
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Knowing what works for you is the key to your success!
30 Nov 16 by member: iulani
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Nicely done...tracking works for me too.
30 Nov 16 by member: Steven Lloyd
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Look at that pretty blue line.
30 Nov 16 by member: Scalewatcher3
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Good on you ☺ I. Just. Can't. Track. (Right now)
30 Nov 16 by member: LadyinDenim
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30 Nov 16 by member: warrenwinter
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01 Dec 16 by member: John10251
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John10251's Weight History
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