Weigh In record (no journal entry) for 30 November 2016
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1349 kcal
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Fat: 36.83g | Prot: 51.81g | Carbs: 228.82g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Persimmon, Morrisons Chunky Chilli Beef Soup, Pepper or Hot Sauce, Cow & Gate Apple & Pear Purée, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Nando's Extra Hot Peri-Peri Sauce, French's Classic Yellow Mustard, Potatoes (Flesh without Skin, without Salt, Boiled), Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Unsmoked Gammon Steaks (125g). Snacks/Other: Oatmeal Biscuits (with Raisins), Mom's Free from Date Brownie, Avocados, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2297 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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steady weight
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