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rather erratic weighing in. All explained before. Happy with this one as showing a lb loss. Hoping this is the "solidly" into the 13 bracket I spoke about and am on the downward trajectory again. on the plus side 55.6lb in total loss, but annoyingly need another 12oz to get to 4st loss!!! oh well, hopefully that will be next week.
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1475 kcal
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Fat: 33.95g | Prot: 89.80g | Carbs: 207.94g.
Breakfast: Mixed Nuts, Dried Prune, Weetabix Weetabix, 1% Fat Milk. Lunch: Itsu Chicken Jaipur (Regular). Dinner: Roasted Potato (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Bisto Gravy Granules, Tesco Cauliflower & Broccoli Florets, Chicken Breast. Snacks/Other: Itsu Prawn Snackers (Wasabi), Pear, Coffee (Instant Powder), Tea with Skimmed Milk, Costa Coffee Skinny Cappuccino (Primo), Gala Apples. more...
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3437 kcal
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Exercise:
Singing - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Watching TV/Computer - 2 hours. more...
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Losing 0.3 kg a Week
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 Comments
What's a few ounces, when WOW, you have done so amazingly well. You will see that go in no time X. Time to celebrate I think ✔⭐💯
29 Nov 16 by member: Mrs Maths
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So tantalisingly close, but, as you say, you will get there next weigh in. Congratulations!
29 Nov 16 by member: StrangeTrout
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