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Yikes, 195 lbs! A minor setback in the past couple weeks. Getting back into focus.
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88.5 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 November 2016:
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1922 kcal
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Fat: 106.22g | Prot: 112.66g | Carbs: 141.12g.
Breakfast: Publix Buffalo Style Chicken Breast Dip, Avocados, Gulden's Spicy Brown Mustard, Sargento Deli Style Sliced Aged Swiss Cheese, Frick's Extra Lean Hickory Smoked Ham. Lunch: Frick's Extra Lean Hickory Smoked Ham, Daisy 4% Small Curd Cottage Cheese, Pineapple, Rutabaga & Chicken Casserole. Dinner: Roasted Light and Dark Turkey Meat, Mashed Potatoes (Whole Milk and Butter Added), Kraft Stove Top Stuffing Mix For Turkey, Heinz Homestyle Gravy Roasted Turkey, Au Bon Pain Roasted Carrots, Baked Winter Type Squash. Snacks/Other: Lily's 40% Chocolate Creamy Milk, Macadamia Nuts. more...
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Gaining 0.8 kg a Week
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 Comments
Refocus buddy. Make it happen!
28 Nov 16 by member: Arabella66
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I like to think of this as National Refocus Day.
28 Nov 16 by member: dcwalker
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28 Nov 16 by member: PoulC
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That is exactly correct, focus. I need to do the same as we had company staying with us for 4 days over Thanksgiving. Jumped 6 pounds in 4 days, wow. Got back on track Sunday afternoon and already have taken 2 pounds back off. Back to 2000 calories and 120 oz. of water. I can do this.
29 Nov 16 by member: Joe-man
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it happens...todays a new day to get back into the swing of things..
29 Nov 16 by member: wannabhealthier
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HAH! Just love that profile pic! Sounds like my dogs!
29 Nov 16 by member: rontravis
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