Weigh In record (no journal entry) for 27 November 2016
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1307 kcal
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Fat: 52.75g | Prot: 74.45g | Carbs: 157.10g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hot and Sour Soup, Satsuma. Dinner: Apples, Leeks, Morrisons Unsmoked Gammon Steaks (125g), Green String Beans, Cooked Carrots, Onions, Knorr Chicken Stock Cube, Cauliflower. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Mom's Free from Date Brownie, Pumpkin Pudding, Avocados. more...
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2345 kcal
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Exercise:
Driving - 40 minutes, Reading - 7 hours, Desk Work - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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