Weigh In record (no journal entry) for 27 November 2016
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
1039 kcal
|
Fat: 29.97g | Prot: 65.65g | Carbs: 125.34g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt. Lunch: Tassimo Latte Macchiato, Rowan Hill Brown Oven Bottom Muffins, Asda Meat Free Burger. Dinner: Kirstys Spanish Chicken with Brown Rice, Birds Eye Field Fresh Hearty Farmhouse Mix, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|