Weigh In record (no journal entry) for 27 November 2016
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77 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1070 kcal
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Fat: 71.95g | Prot: 46.34g | Carbs: 66.78g.
Breakfast: Avocado, Coles White Soft Wraps, Chicken Breast Meat, Tea with Milk. Lunch: Hard-Boiled Egg, Cherry Tomatoes, Coleslaw, Sliced Ham, Avocado, Mango. Dinner: Coles Hash Browns, Potato Salad, Coleslaw, Chicken Drumstick Meat and Skin. Snacks/Other: Mixed Nuts, Mixed Nuts. more...
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1997 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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