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I started the day yesterday on plan. The kids came by yesterday evening and we had Thanksgivings leftovers. Same foods for dinner but eaten with moderation...
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1599 kcal
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Fat: 81.78g | Prot: 101.96g | Carbs: 84.82g.
Breakfast: Boiled Egg, Philadelphia Original Cream Cheese, English Muffin, Hillshire Farm Beef Polska Kielbasa. Dinner: Marie's Chunky Blue Cheese Dressing, Texas Roadhouse House Salad, Romano's Macaroni Grill Crab Stuffed Mushrooms, Tuna Noodle Casserole with Vegetables and Mushroom Soup. more...
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Losing 5.1 kg a Week
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 Comments
Family and fun times, that's what it's all about. Oh, a 1.6 drop doesn't hurt either lol.
26 Nov 16 by member: Walk4Fitbit
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Good loss there, John! You can't beat that during the holidays.
26 Nov 16 by member: warrenwinter
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John10251's Weight History
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