|
Happy day after Thanksgivings. I ate 178% of my RDI but boys and girls it was all so tasty. It's been awhile since felt so full. It wasn't a good feeling. In fact I was miserable when I went to bed. I felt better this morning until I stepped on the scale. Time to get back on the plan...
|
70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
1849 kcal
|
Fat: 65.92g | Prot: 87.85g | Carbs: 214.09g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, No Name Mixed Berries. Dinner: Turkey Breast Meat, Cooked Green Peas (Canned), Potato Salad, Casserole or Mashed Sweetpotato, Cooked Collards, Betty Crocker Homestyle Cornbread Stuffing, Kroger Homestyle Turkey Gravy, Sister Schubert's Dinner Yeast Rolls. Snacks/Other: Talenti Toasted Almond Gelato, Pecan Pie. more...
|
Gaining 10.2 kg a Week
|