Weigh In record (no journal entry) for 24 November 2016
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1646 kcal
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Fat: 41.38g | Prot: 54.60g | Carbs: 263.77g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Organix Apple & Raspberry Puree with Bits, Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed. Dinner: Mashed Potato made with Milk (from Fresh), Brussels Sprouts, The Black Farmer Premium Pork Sausages, Knorr Beef Stock Cube, Onions, Tesco Frozen Mixed Vegetables. Snacks/Other: Haribo Starmix, Pumpkin Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2284 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 5.1 kg a Week
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