Weigh In record (no journal entry) for 10 January 2012
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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537 kcal
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Fat: 15.58g | Prot: 19.96g | Carbs: 91.00g.
Breakfast: Whole Wheat Bread, Cheddar Cheese, Muesli (Dried Fruit and Nuts). more...
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Gaining 0.2 kg a Week
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