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Today is OK. My wife has been cooking all day. What more can I say...
Have a Happy Thanksgiving Everyone!!!
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69.0 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2016:
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2129 kcal
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Fat: 117.19g | Prot: 101.97g | Carbs: 168.47g.
Breakfast: Strawberries, Philadelphia Original Cream Cheese, English Muffin, Hillshire Farm Beef Polska Kielbasa, Borden Shredded Cheddar Cheese, Fried Egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Talenti Toasted Almond Gelato, Nestle Chocolate Chip Cookie, Whole Foods Market Yellowfin Tuna Salad. more...
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Losing 2.9 kg a Week
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John10251's Weight History
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