Weigh In record (no journal entry) for 23 November 2016
|
65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
1311 kcal
|
Fat: 35.62g | Prot: 40.28g | Carbs: 213.37g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed, Organix Apple & Raspberry Puree with Bits, Fruit Salad. Dinner: Cooked Carrots, Cooked Brussels Sprouts, Tartare Sauce, Fish Fingers (5). Snacks/Other: Satsuma, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Alpro Soya Chocolate Dessert, Haribo Gold Bears, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2309 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|