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I was attacked by the snack monster last night. He did some damage but I was finally able to get away after a few punches...
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69.4 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 November 2016:
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1596 kcal
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Fat: 78.56g | Prot: 85.71g | Carbs: 145.02g.
Breakfast: Blueberries, Kroger Traditional Turkey Sausage Links, Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Walnuts, Post Great Grains Crunchy Pecans Cereal. Dinner: Margaret Holmes Seasoned Medium Green Lima Beans, Kroger Tilapia Fillets, Margaret Holmes Tomatoes, Okra & Corn. Snacks/Other: Twix Twix. more...
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Gaining 2.2 kg a Week
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 Comments
Snack monster is ruthless.
22 Nov 16 by member: ofdwolf
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LOL! Sometimes I do that even with gluten free "healthy" rice crackers...
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Down a BIG glass of water. Helps a little. For 15 minutes. Maybe.
22 Nov 16 by member: Timg2500
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Good way of putting it! Happens all the time, you got this, you'll come back on track.
22 Nov 16 by member: XshapeshiftX
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John, I get my friends Ben & Gerry to help combat the snack monster...downside is they are bad rascals in their own right....super calorie dense at 335 cal per cup & one cup is really, really tiny IMHO. Hope you have a great and blessed Thanksgiving time with family!!
22 Nov 16 by member: Steven Lloyd
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John10251's Weight History
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