grantrichard65's Journal, 22 Nov 16

Weigh In record (no journal entry) for 22 November 2016

86 kg Lost so far: 15 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

25 kcal

Fat: 0.34g | Prot: 1.30g | Carbs: 3.40g. Breakfast: Coffee with Semi-Skimmed Milk. more...

2483 kcal

Exercise: Driving - 3 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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grantrichard65's Weight History