Weigh In record (no journal entry) for 21 November 2016
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66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1305 kcal
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Fat: 34.67g | Prot: 63.25g | Carbs: 188.43g.
Breakfast: Morrisons Cherry & Banana Smoothie, Egg White, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas, Nakd Bakewell Tart, Perkier Goji & Cranberry Quinoa Bar, Cow & Gate Apple & Pear Purée. Dinner: Courgette, Butternut Winter Squash (without Salt, Cooked, Baked), Sweet Potato, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Honeydew Melons, Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2376 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 12.7 kg a Week
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