Weigh In record (no journal entry) for 03 November 2016
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133.6 kg
Lost so far: 12.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1613 kcal
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Fat: 23.47g | Prot: 74.36g | Carbs: 214.47g.
Breakfast: Tea with Milk, Weetabix Weetabix, Weetabix Weetabix and Milk. Lunch: Sainsbury's Skimmed-Milk, Coffee, Weetabix Weetabix, Weetabix Weetabix. Dinner: Prosecco, Birds Eye Field Fresh Petit Pois, Mashed Potato made with Milk and Fat (from Fresh), Minced Veal, Brewdog Punk IPA. Snacks/Other: Sainsbury's Skimmed-Milk, Weetabix Weetabix, Weetabix Weetabix. more...
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Gaining 1.1 kg a Week
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