Weigh In record (no journal entry) for 21 November 2016
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86.3 kg
Lost so far: 14.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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374 kcal
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Fat: 16.73g | Prot: 9.04g | Carbs: 49.71g.
Breakfast: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Pret A Manger Carrot Juice, Pret A Manger Ginger Shot, Coffee with Semi-Skimmed Milk. Snacks/Other: Tea (Brewed), Starbucks Dark Chocolate. more...
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2972 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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grantrichard65's Weight History
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