Weigh In record (no journal entry) for 20 November 2016
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1647 kcal
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Fat: 93.33g | Prot: 82.44g | Carbs: 115.28g.
Breakfast: Mission Flour Tortillas (Fajita Size), Bolthouse Farms 100% Carrot Juice, Johnsonville Original Bratwurst, Fried Egg. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Great Value Vegetable Medley, Mashed Cauliflower, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Kirkland Signature Walnuts, Banana Bread. more...
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Losing 1.3 kg a Week
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 Comments
Green arrows are always good, John!
21 Nov 16 by member: warrenwinter
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21 Nov 16 by member: John10251
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Way to stay on maintenance! Good job.
21 Nov 16 by member: Timg2500
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John10251's Weight History
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