Weigh In record (no journal entry) for 20 November 2016
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1499 kcal
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Fat: 50.11g | Prot: 65.66g | Carbs: 185.93g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cherry Tomatoes, Cucumber (with Peel), Great Food Mediterranean Falafel, Hippeas Organic Chickpea Puffs. Dinner: Sainsbury's Basics Salted Peanuts, Barenaked Protein Noodles, Encona Thai Sweet Chilli Sauce, Chicken Breast (Skin Not Eaten), Tesco Stir Fry Veg. Snacks/Other: Haribo Starmix, Thorntons 70% Dark Chocolate, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2372 kcal
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Exercise:
Reading - 7 hours, Desk Work - 7 hours and 50 minutes, Driving - 40 minutes, Shopping - 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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