Weigh In record (no journal entry) for 20 November 2016
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87.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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906 kcal
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Fat: 40.92g | Prot: 75.16g | Carbs: 52.06g.
Breakfast: Tangerine, Coffee with Semi-Skimmed Milk. Lunch: New Covent Garden Chicken and Root Vegetable Soup. Dinner: Tesco Petit Pois, Green Peas (Frozen), Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin, Wall's Solero Exotic. Snacks/Other: Rooibos. more...
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4010 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Rowing - 30 minutes, Running (jogging) - 8/kph - 12 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes, Housework - 2 hours. more...
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steady weight
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grantrichard65's Weight History
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