Weigh In record (no journal entry) for 19 November 2016
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69.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1885 kcal
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Fat: 98.62g | Prot: 76.32g | Carbs: 180.97g.
Lunch: Kraft Mayo with Olive Oil, Arnold Extra Grainy Bread, Borden Shredded Cheddar Cheese, Swiss Cheese, American Cheese, Bob Evans Lettuce, Tomato and Pickle, Beanitos White Bean Chips - Hint of Lime. Dinner: Kraft Zesty Lime Vinaigrette, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Outback Steakhouse House Salad. Snacks/Other: Banana Bread. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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