grantrichard65's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

87.1 kg Lost so far: 13.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

1020 kcal

Fat: 36.17g | Prot: 64.24g | Carbs: 104.84g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Bread (Home Recipe or Bakery), Sainsbury's Tomato & Basil Soup. Dinner: Nando's 3 Chicken Wings. more...

2945 kcal

Exercise: Housework - 2 hours, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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grantrichard65's Journal, 19 Nov 16

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grantrichard65's Weight History