Bit of a carb up today. Tomorrow will be up.
|
90.0 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2016:
|
1149 kcal
|
Fat: 60.05g | Prot: 58.26g | Carbs: 95.34g.
Breakfast: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). Lunch: Canned Salmon, Mayonnaise, Butter, White Bread, Riceworks Gourmet Brown Rice Crisps - Sea Salt. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|